Online Personal Training in the Greater Phoenix Metro
You don't have the time or energy to exercise
You've tried other things in the past but they didn't work, so you don't even know where to start.
You have been sedentary for too long and feel overwhelmed by the thought of "getting healthy".
Understanding the specific details of what success looks like to you is the driving force in everything we do together.
Step-by-step instructions on who to exercise effectively and efficiently, along with how to fuel your results with proper nutrition.
The only way to reach our goals is to put in the reps, but you don't have to do it alone. I will be with you every step of the way to help you navigate your roadmap.
As an Arizona native, I had a very active lifestyle growing up, but my priorities started to shift after high school. I gave 110% to my studies in Computer Science, then building career in the aerospace field, and eventually on building a family. I had fallen into the all-too-common idea that many women do, which is "I have to be everything to everyone".
This led to a life of scrambling from dropping my kids off at daycare to rush into a meeting. Logging into work again after they went to bed was hit impossible project deadlines. you get the picture... I was BURNT OUT! The stress, lack of sleep, poor nutrition, and lack of movement had taken a toll on my body and I HAD to make a change.
I made a commitment to myself to exercise consistently and learn more about nourishing my body with food and better sleep. I started to have more energy, better focus, less aches and pains, and an overall better mood. I actually enjoyed doing things with my kids and being in pictures with them!
The biggest connection I made through exercise and nutrition is that our bodies and minds are capable of so much more than we think they are. When I applied this thought process to other areas like my career, it was a powerful realization. This ultimately led to me finding my purpose in life... to empower other busy women to regain control of their health so they, too, can enjoy their best lives!
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Glendale
Peoria
Scottsdale
Chandler
Gilbert