Courology Fitness was born out of a passion to serve others. More specifically, to empower busy women to make their health a priority so they can live their best lives.

I don't do this with complicated workouts, fad diets, or single training sessions because I know the keys to success are consistency and sustainability.

Instead, I follow scientifically backed methods to help even the busiest women fit purposeful movement into their days that will not only improve their strength, mobility, energy and confidence, but also be able to enjoy mobility, energy, and confidence, but also be able to enjoy life without restrictions that leave them feeling defeated.